Weigh In record (no journal entry) for 18 July 2015
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2974 kcal
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Fat: 36.14g | Prot: 71.81g | Carb: 270.46g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Limoncello, Vino Bianco da Tavola, La Caldera Fritto Misto, Spaghetti alle Vongole. Dinner: Vino Bianco da Tavola, Esca Cozze alla Marinara, CRM Piadina Romagnola. Snacks/Other: Birra. more...
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3521 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 24.7 lb a week
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