Weigh In record (no journal entry) for 17 July 2015
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197.8 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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891 kcal
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Fat: 49.46g | Prot: 52.81g | Carb: 62.94g.
Breakfast: Coffee with Cream, Scrambled Egg (Liquid Mixture), Jones Dairy Farm Pork Sausage Patty. Lunch: Utz BBQ Flavored Pork Rinds, Ken's Steak House Fat Free Italian Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 4.2 lb a week
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vwkw1981's weight history
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