Weigh In record (no journal entry) for 17 July 2015
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1726 kcal
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Fat: 103.79g | Prot: 101.38g | Carb: 104.37g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Cipolle, Galbani Certosa, Fagiolini Verdi. Dinner: Maruzzella Salmone al Naturale, Pomodori, Cipolle, Carote, Bonduelle Songino. Snacks/Other: Pesca, Crackers Integrali, Caffè (Espresso). more...
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2642 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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