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jsmitherman
Journal
16 Jul 15
jsmitherman's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
180.8 lb
Lost so far:
30.6 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
738 kcal
Fat: 50.32g | Prot: 59.17g | Carb: 13.08g.
Breakfast:
Scrambled Egg.
Lunch:
Cucumber (with Peel), Steak.
Dinner:
Green Leaf Lettuce, Tomatoes, Grilled Chicken.
Snacks/Other:
Kroger Unsalted Mixed Nuts.
more...
2626 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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