Weigh In record (no journal entry) for 16 July 2015
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179.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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3530 kcal
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Fat: 97.58g | Prot: 110.47g | Carb: 281.85g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Pan di Spagna, Caffè Espresso, Galbani Certosa, Fagiolini Verdi, Lattuga, Carote, Pomodori. Dinner: Birra, Carne di Manzo. Snacks/Other: Birra, Coop Ghiacciolo Assortito. more...
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2652 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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