Weigh In record (no journal entry) for 15 July 2015
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1650 kcal
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Fat: 42.31g | Prot: 82.43g | Carb: 152.91g.
Breakfast: Alpro Soya Banana, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Fontina, Grana Padano Grana Padano, Formaggio Brie, Lattuga, Carote, Pomodori, Auchan Olio Extravergine di Oliva, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagiolini Verdi. Dinner: Esselunga Fagioli Cannellini. Snacks/Other: Birra, Caffè (Espresso). more...
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2655 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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