Weigh In record (no journal entry) for 14 July 2015
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1749 kcal
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Fat: 73.70g | Prot: 117.05g | Carb: 151.12g.
Breakfast: Esselunga Mandorle Sgusciate, Alpro Soya Banana, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Costine di Maiale, Pollo alla Griglia, Fagiolini Verdi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzana, Auchan Olio Extravergine di Oliva, Pomodori, Carote, Lattuga. Dinner: Esselunga Fagioli Cannellini, Carote, Bonduelle Songino, Cipolle, Pomodori. Snacks/Other: Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Caffè (Espresso). more...
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2675 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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