Weigh In record (no journal entry) for 13 July 2015
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122.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1165 kcal
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Fat: 51.49g | Prot: 42.89g | Carb: 127.92g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Great Value Strawberry Preserves, Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter, Toasted Rye Bread. Lunch: Pepperidge Farm Soft Baked Molasses Cookies. Dinner: Roma Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Hershey's Milk Chocolate Bar, Great Value Butter Pecan Ice Cream. more...
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1397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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marge winsor's weight history
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