Weigh In record (no journal entry) for 13 July 2015
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1502 kcal
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Fat: 68.14g | Prot: 95.22g | Carb: 153.39g.
Breakfast: Egg, Soy Milk, Sugar, Vinamilk Plain Yoghurt, Lotus Foods Black Rice, Vegetable Oil, Bob's Red Mill Finely Ground Tapioca Flour, Lean Ground Beef, Mushrooms, Borden Shredded Gouda Cheese. Lunch: Chicken Congee, Ker Cadelac Madeleine (25g), Ghirardelli Dark Chocolate Squares with White Mint Filling. Dinner: 365 Honey Puffed Wheat Cereal, Sugared or Glazed Doughnuts, Barrio Fiesta Shrimp Paste, Zucchini, White Rice, Pork, Peach. Snacks/Other: Dried Squid, ブルボン アルフォート リッチミルクチョコ, Pacific Gold Beef Jerky - Hot & Spicy. more...
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1695 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 1.1 lb a week
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