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FrugalNavyWife
Journal
13 Jul 15
FrugalNavyWife's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
167.2 lb
Lost so far:
6.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
150 kcal
Fat: 8.00g | Prot: 7.00g | Carb: 16.00g.
Breakfast:
South Beach Diet Chewy Nut Bar.
more...
3221 kcal
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Sitting - 6 hours and 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours.
more...
losing 5.6 lb a week
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FrugalNavyWife's weight history
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