Weigh In record (no journal entry) for 13 July 2015
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184.0 lb
Lost so far: 73.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2435 kcal
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Fat: 94.92g | Prot: 165.39g | Carb: 238.77g.
Breakfast: Natural Ovens Bakery Multi Grain Bread, Cinnamon, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Organic Creamy Peanut Butter, Quaker Old Fashioned Oats, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Kaiser Roll, Tillamook Farmstyle Greek Yogurt(Oregon Dark Cherry), Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Louis Kemp Imitation Crabmeat, Fresh'n Easy Garden Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Clif Bar Builder's Bar - Vanilla Almond. more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Standing - 8 hours, Reading - 1 hour, Sitting - 2 hours and 45 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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