Weigh In record (no journal entry) for 13 July 2015
|
179.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1758 kcal
|
Fat: 28.59g | Prot: 143.34g | Carb: 235.95g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Miele, Vipiteno Yogurt Magro Bianco, Pomodori, Cipolle, Bonduelle Songino, Carote, Rio Mare Sgombro al Naturale. Snacks/Other: Alpro Soya Banana, Pesca Noce, Pesoforma Barrette Cioccolato e Caramello. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|