Weigh In record (no journal entry) for 12 July 2015
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1129 kcal
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Fat: 40.34g | Prot: 59.51g | Carb: 129.48g.
Breakfast: Cumberland Gap Diced Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Butter (Salted), Jam Preserves, Toasted Rye Bread, Fried Egg. Lunch: Apples, Apples. Dinner: Watermelon, Carrots, Turkey Burger, Cherry Tomatoes, Spinach, Broccoli Flower Clusters. Snacks/Other: Bakery Fresh Molasses Cookies, Safeway Bran Muffin. more...
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gaining 1.4 lb a week
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marge winsor's weight history
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