Weigh In record (no journal entry) for 12 July 2015
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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3071 kcal
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Fat: 19.11g | Prot: 77.32g | Carb: 248.74g.
Breakfast: Birra, Aperol Spritz, Spritz, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Limoncello, Vino Bianco da Tavola, Trota al Forno o alla Griglia, Ravioli Ripieni alla Carne, Cipolle, Lattuga, Carote, Pomodori. Snacks/Other: Birra. more...
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2482 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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