Weigh In record (no journal entry) for 11 July 2015
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2535 kcal
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Fat: 40.08g | Prot: 77.67g | Carb: 243.33g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela, Esselunga Mandorle Sgusciate. Lunch: Caffè Espresso, Verdura Cotta, Bofrost Filetti di Branzino con Patate e Pepe Rosa. Snacks/Other: Birra, Beck's Birra, Birra, Amica Chips La Classica, Beck's Birra, Birra, Pesoforma Barrette Cioccolato e Caramello. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 20 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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