Weigh In record (no journal entry) for 10 July 2015
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2096 kcal
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Fat: 58.59g | Prot: 80.45g | Carb: 176.35g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Galbanino Galbanino, Coop Scamorza Affumicata, Grana Padano Grana Padano, Formaggio Brie, Pomodori, Carote, Lattuga, Melanzana, Auchan Olio Extravergine di Oliva. Snacks/Other: Birra, Caffè (Espresso). more...
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2705 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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