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jsmitherman
Journal
09 Jul 15
jsmitherman's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
187.2 lb
Lost so far:
24.2 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
586 kcal
Fat: 30.58g | Prot: 68.39g | Carb: 5.85g.
Breakfast:
Scrambled Egg.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Dinner:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Cucumber (with Peel), Cherry Tomatoes.
more...
2930 kcal
Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Walking (moderate) - 3/mph - 16 minutes.
more...
losing 13.3 lb a week
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