Weigh In record (no journal entry) for 09 July 2015
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306.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1797 kcal
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Fat: 92.16g | Prot: 73.63g | Carb: 176.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stir Fried Vegetables. Dinner: Butter, Toasted Whole Wheat Bread, Marks & Spencer Chunky Lentil & Bacon Soup. Snacks/Other: Wild Blueberry West Country Yogurt. more...
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losing 3.1 lb a week
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fridgepig's weight history
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