Weigh In record (no journal entry) for 09 July 2015
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1714 kcal
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Fat: 81.92g | Prot: 99.64g | Carb: 125.26g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela, Caffè Espresso. Lunch: Caffè Espresso, Galbani Certosa, Auchan Olio Extravergine di Oliva, Melanzana, Lattuga, Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Carote, Bonduelle Songino, Cipolle, Pomodori. Snacks/Other: Pesca Noce, Birra, Caffè (Espresso). more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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