Weigh In record (no journal entry) for 08 July 2015
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1971 kcal
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Fat: 41.96g | Prot: 112.91g | Carb: 239.48g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Alpro Soya Banana, Mela, Caffè Espresso. Lunch: Caffè Espresso, Pollo (senza Pelle), Olio Extra Vergine di Oliva, Cipolle, Carote, Melanzana, Pomodori, Carote, Lattuga, Broccoli Cotti (da Freschi). Dinner: Esselunga Fagioli Cannellini, Pomodori, Cipolle, Lattuga, Carote. Snacks/Other: Amica Chips La Classica, Birra, Coop Ghiacciolo Assortito, Pesca Noce, Caffè (Espresso). more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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