Weigh In record (no journal entry) for 07 July 2015
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1575 kcal
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Fat: 62.64g | Prot: 125.87g | Carb: 133.77g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Mela, Esselunga Mandorle Sgusciate. Lunch: Caffè (Espresso), Carne di Pollo (Tostato, Arrosto, Cotto), Olio Extra Vergine di Oliva, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Bonduelle Songino, Maruzzella Salmone al Naturale, Carote, Cipolle, Pomodori. Snacks/Other: Pesca Noce, Caffè (Espresso). more...
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2781 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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