sohck's Journal, 05 November 2009

152.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 22.92g | Prot: 45.70g | Carb: 170.15g.   Breakfast: Fresh Skimmed Milk, Cereal, Coffee (Brewed From Grounds). Lunch: Cajun Lime Tilapia, Brown Rice (Medium-Grain, Cooked). Dinner: Ground Pork, Egg Omelet. Snacks/Other: Grapes. more...

1695 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...