Weigh In record (no journal entry) for 05 July 2015
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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3910 kcal
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Fat: 105.72g | Prot: 131.97g | Carb: 447.42g.
Breakfast: Lattuga a Foglia Verde, Formaggio Feta, Olive Nere, Pomodori, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Pane Italiano, Lattuga a Foglia Verde, Formaggio Feta, Olive Nere, Pomodori. Dinner: Caffè (Espresso), Limoncello, Birra, Pizza Capricciosa. Snacks/Other: Gelati alla Fragola, Gelato al Limone, Amica Chips La Classica, Birra. more...
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2682 kcal
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Activities & Exercise:
Surfing - 1 hour, Driving - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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