Weigh In record (no journal entry) for 19 May 2024
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238.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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4454 kcal
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Fat: 118.23g | Prot: 258.60g | Carb: 596.17g.
Breakfast: Bananas, Kerrygold Pure Irish Butter, Nature's Place All Natural Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Eggs (Large), Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kerrygold Pure Irish Butter, ShopRite Egg Whites, Bananas, Nature's Place All Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel. Dinner: Millville Crispy Rice Treats, Aldi Homestyle Guacamole, Stater Bros Ground Beef 85/15, Publix Sea Scallops, Chicken burgers, Simply Nature Organic Black Beans. Snacks/Other: Olive Oil, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. more...
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gaining 9.8 lb a week
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