Weigh In record (no journal entry) for 19 May 2024
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146.2 lb
Lost so far: 35.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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469 kcal
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Fat: 19.53g | Prot: 20.91g | Carb: 50.69g.
Breakfast: Gelatelli Protein Ice Bar Cookies & Cream Flavour. Dinner: Rosół z Makaronem. more...
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losing 7.7 lb a week
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akn050892's weight history
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