Weigh In record (no journal entry) for 03 July 2015
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218.8 lb
Lost so far: 24.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1339 kcal
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Fat: 76.66g | Prot: 63.80g | Carb: 342.66g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Nissin Cup Noodles with Shrimp. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Peanut Butter Cookies (Soft Type), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, M&M's Peanut M&M's (Package). more...
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gaining 2.3 lb a week
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