Weigh In record (no journal entry) for 17 May 2024
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235.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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4465 kcal
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Fat: 117.99g | Prot: 260.58g | Carb: 594.01g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Nature's Place All Natural Creamy Peanut Butter. Lunch: Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Pop & Bottle Vanilla Oat Milk Latte, Apples. Dinner: Northern Catch Sardines in Spring Water, Northern Catch Sardines in Spring Water, Strip Steak, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Simply Perfect Yellow Potatoes, Red Onions, Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Olive Oil, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 3.2 lb a week
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