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FrugalNavyWife
Journal
03 Jul 15
FrugalNavyWife's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
169.2 lb
Lost so far:
4.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
1384 kcal
Fat: 45.85g | Prot: 49.08g | Carb: 190.05g.
Breakfast:
Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon.
Lunch:
Chicken Drumstick, Jiffy Corn Muffin (Prepared).
Dinner:
Ketchup, Corn, Pork Chop.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2963 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Breastfeeding - 30 minutes, Resting - 1 hour, Sitting - 8 hours and 25 minutes.
more...
losing 1.4 lb a week
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FrugalNavyWife's weight history
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