lucaravelli's Journal, 17 May 2024

199.1 lb Lost so far: 54.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 76.32g | Prot: 238.86g | Carb: 177.32g.   Breakfast: Cappuccino, Myprotein Impact Whey Protein, Caffè Espresso, Lyttos Yogurt Greco Bianco 2%, Fragole. Lunch: Aia Sovracoscia di Pollo, Milsani Fiocchi di Latte con Yogurt, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Birra, Develey Salsa Yogurt, Le Gusto Salsa Messicana, Aia Sovracoscia di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Banana, Myprotein Impact Whey Protein, Caffè Espresso. more...

3301 kcal

Activities & Exercise: Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 52 minutes. more...