Weigh In record (no journal entry) for 03 July 2015
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2137 kcal
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Fat: 56.30g | Prot: 84.12g | Carb: 228.33g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Taleggio, Osella Robiola, Galbanino Galbanino, Cipolle, Fagioli Borlotti, Pomodori, Carote, Lattuga. Dinner: Birra, Beck's Birra, Birra Normale, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2827 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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