Weigh In record (no journal entry) for 15 May 2024
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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4480 kcal
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Fat: 124.69g | Prot: 252.85g | Carb: 588.44g.
Breakfast: Nature's Place All Natural Creamy Peanut Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Nature's Place All Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Apples. Dinner: Trader Joe's Fat Free Crumbled Feta Cheese, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Aldi Homestyle Guacamole, Salsa, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Red Onions, Zucchini , Garlic , Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Black Beans (Canned), Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 9.1 lb a week
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