Weigh In record (no journal entry) for 02 July 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1836 kcal
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Fat: 92.45g | Prot: 54.17g | Carb: 198.91g.
Breakfast: Coffee with Sugar, Bananas, Himalania Goji Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Potato Chips, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Nathan's Famous French Fries (Regular). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 0.9 lb a week
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