Weigh In record (no journal entry) for 02 July 2015
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1756 kcal
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Fat: 54.92g | Prot: 108.86g | Carb: 212.78g.
Breakfast: Caffè Espresso, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Miele, Mela, Alpro Soya Banana. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Zucchine, Cipolle, Lattuga, Carote, Pomodori, Roast Beef. Dinner: Caffè Espresso, Sorbetto al Limone, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patate al Forno, Pesce al Forno o alla Griglia, Bruschetta al Pomodoro, Burro, Salmone. Snacks/Other: Caffè (Espresso). more...
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3372 kcal
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Activities & Exercise:
Kayaking - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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