Weigh In record (no journal entry) for 14 May 2024
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179.6 lb
Lost so far: 31.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2152 kcal
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Fat: 68.24g | Prot: 139.74g | Carb: 261.96g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Premier Nutrition Cake Batter Delight. Lunch: Pepsi Diet Pepsi (20 oz), Hellmann's Light Mayonnaise, Aidells Teriyaki & Pineapple Chicken Meatballs, Aidells Teriyaki & Pineapple Chicken Meatballs, Jasmine Rice (Cooked). Dinner: Goldilocks Baked Caramel Flan, Costco Tuxedo Cake, Botan Calrose Rice, Orientex Shanghai Style Pork Lumpia, Beef Barley Soup. Snacks/Other: Mango, Dot's Pretzels, Trader Joe's Ube Pretzels. more...
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3061 kcal
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Activities & Exercise:
Step Training - 5 minutes, Functional Strength Training - 19 minutes, Indoor Walk - 22 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 7.0 lb a week
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