Weigh In record (no journal entry) for 14 May 2024
|
237.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
4424 kcal
|
Fat: 118.32g | Prot: 224.40g | Carb: 626.64g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Philadelphia Reduced Fat Cream Cheese, Peanut Butter & Co Simply Smooth, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Dinner: Salsa, Stater Bros Ground Beef 85/15, Giant Almond Milk - Unsweetened Vanilla. Snacks/Other: Kirkwood Ground Chicken, Simply Perfect Yellow Potatoes, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Giant Mixed Vegetables, Jennie-O Ground Turkey 93/7, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|