JulieDSW's Journal, 01 July 2015

132.8 lb Lost so far: 32.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 38.17g | Prot: 74.66g | Carb: 139.08g.   Lunch: Mrs. Dash Spicy Teriyaki Marinade, Pineapple, Chicken Breast. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Wal-Mart Mini Cupcakes, Dannon Oikos Triple Zero - Strawberry. more...

1531 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...