Weigh In record (no journal entry) for 13 May 2024
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236.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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4384 kcal
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Fat: 104.10g | Prot: 245.65g | Carb: 638.64g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Peanut Butter & Co Simply Smooth, Nature's Place All Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Smucker's Strawberry Jam, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Trader Joe's Organic Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Apples. Dinner: Trader Joe's Fat Free Crumbled Feta Cheese, Casa Mamita Fat Free Refried Beans, Salsa, Aldi Homestyle Guacamole, La Banderita Flour Tortilla. Snacks/Other: Aldi Chicken Breast, Friendly Farms Plain Whole Milk Greek Yogurt, Jennie-O Ground Turkey 93/7, Aldi Chicken Breast, Friendly Farms Plain Whole Milk Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Red Onions, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 2.6 lb a week
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