Weigh In record (no journal entry) for 01 July 2015
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1885 kcal
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Fat: 63.46g | Prot: 95.15g | Carb: 194.23g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Torta Mimosa, Costine di Maiale, Coop Pollo Allo Spiedo, Esselunga Coste, Melanzana, Olio Extra Vergine di Oliva, Pomodori, Carote, Lattuga. Snacks/Other: Aperol Spritz, Birra, Iper Mini Pizzette Margherita, Caffè Espresso. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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