Weigh In record (no journal entry) for 12 May 2024
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1926 kcal
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Fat: 71.96g | Prot: 77.05g | Carb: 253.65g.
Breakfast: Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Daphne's Greek Cafe Beef and Lamb Gyro Slices, Mediterranean Baklava, Pita Bread, Chicken Out Rotisserie Cucumber and Onion Salad, Yellow Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Wonderful Shelled Pistachios, Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 11.2 lb a week
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