Weigh In record (no journal entry) for 12 May 2024
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1353 kcal
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Fat: 99.57g | Prot: 88.43g | Carb: 13.49g.
Breakfast: Frankonia High Protein Chocolate Crisp Lower Carb, Kaffee, Gazi Grill- und Pfannenkäse Chili. Lunch: Rougette Ofenkäse. Snacks/Other: Frankonia High Protein Chocolate Crisp Lower Carb, Spezi Spezi Zero, Powerx System Lower Carb Bar Lemon Cheesecake. more...
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losing 0.8 lb a week
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