Bionici's Journal, 11 May 2024

204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 51.02g | Prot: 101.80g | Carb: 282.60g.   Breakfast: Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Scallops & Noodles Sesame-Ginger Style, Dairy Queen Dipped Cone, Chocolate - Medium, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3540 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...