aufundnieder's Journal, 11 May 2024

Startgewicht am 21.4.24 90,3 kg

188.9 lb Lost so far: 11.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

327 kcal

Fat: 14.63g | Prot: 25.15g | Carb: 22.45g.   Breakfast: Delikato Sahnemeerrettich, Dinkelvollkornbrötchen, Salatgurke, Schwarze Oliven, Wechsler's Buntbarsch. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...