lucaravelli's Journal, 11 May 2024

196.4 lb Lost so far: 57.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 109.74g | Prot: 148.69g | Carb: 316.66g.   Breakfast: Banana, Burro di Arachidi, Myprotein Impact Whey Protein, Milsani Skyr, Mirtilli. Lunch: Birra, Pizza Fatta in Casa. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce, Coca-Cola Coca-Cola Zero (Lattina), Arachidi, Pizzetta Sfoglia, Birra. more...

2195 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...