Weigh In record (no journal entry) for 30 June 2015
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1520 kcal
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Fat: 33.95g | Prot: 148.48g | Carb: 163.70g.
Breakfast: Caffè Espresso, Mela, Fage Yogurt Greco Total 0%, Alpro Soya Banana. Lunch: Cipolle, Fagioli Borlotti, Torta di Mele, Caffè (Espresso), Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Zucchine, Lattuga, Carote. Dinner: Rio Mare Tonno al Naturale, Cipolle, Carote, Pomodori, Lattuga. Snacks/Other: Prugne, Caffè Espresso, Mela. more...
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2754 kcal
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Activities & Exercise:
Bathing - 15 minutes, Sauna - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 13.9 lb a week
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