vwkw1981's Journal, 10 May 2024

264.5 lb Lost so far: 36.7 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 55.44g | Prot: 95.71g | Carb: 111.46g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Open Nature Uncured Canadian Bacon, Scrambled Egg . Lunch: HEB Cantaloupe Chunks, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Ground Beef (90% Lean / 10% Fat), Casa Mamita Fat Free Refried Beans. Dinner: Fresh Foods Market Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Simply Nature Chickpea Penne. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...

141 kcal

Activities & Exercise: Samsung Health - 24 hours. more...