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Not sure if scale is right
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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4436 kcal
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Fat: 119.65g | Prot: 249.72g | Carb: 599.63g.
Breakfast: Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth. Lunch: Apples, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Trader Joe's Fat Free Crumbled Feta Cheese, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Wegmans Chicken Thigh Cutlets, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 10.5 lb a week
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