Weigh In record (no journal entry) for 10 May 2024
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255.3 lb
Lost so far: 14.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1384 kcal
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Fat: 73.16g | Prot: 47.01g | Carb: 131.05g.
Breakfast: Green Tea, Parmalat Easygest Lactose Free Strawberry Yoghurt, Clicks Smartbite Raw Mixed Seeds, Woolworths Frozen Summer Berries. Dinner: Spur Steak Ranches Crumbed Mushrooms, Woolworths Fresh Pesto & Chicken Pasta. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.2 lb a week
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