Weigh In record (no journal entry) for 29 June 2015
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2015:
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1331 kcal
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Fat: 54.21g | Prot: 61.40g | Carb: 158.85g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Bite Me Flower Power Cookie. more...
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5669 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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