Weigh In record (no journal entry) for 09 May 2024
|
173.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
1058 kcal
|
Fat: 39.69g | Prot: 59.92g | Carb: 106.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Kerrygold Pure Irish Butter, Aldi Seville Orange Marmalade, Warburtons Wholemeal Bread (Small). Dinner: McVitie's Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Potato (Flesh and Skin, without Salt, Baked) , Lettuce Salad with Assorted Vegetables, Tesco British Chicken Thighs. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheshe2021's weight history
|