Weigh In record (no journal entry) for 09 May 2024
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265.7 lb
Lost so far: 35.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1174 kcal
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Fat: 27.96g | Prot: 112.57g | Carb: 122.54g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Dole Ready-Cut Fruit - Sliced Strawberries, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Fat Free Greek Yogurt, Mission Foods Low Carb Whole Wheat Tortilla, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Casa Mamita Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fat Free Greek Yogurt. more...
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losing 0.3 lb a week
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